Kids & Teens Program
At our gym, we get kids & teens moving through games, challenges, and workouts that they love.
WHY Kids & Teens Program?
Help your kids & teens by making them strong. Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence.
At our gym, we use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids & teens to love exercise.
Strength
Your child will develop movement patterns that will make them less likely to get injured in sports.
Healthy habits
Our gym classes help kids & teens develop an exercise routine that they can stick to for a lifetime.
Teamwork and leadership
Group classes teach teamwork. Fitness games teach kids & teens how to lead others through inspiration and encouragement.
Confidence
Our kids & teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
GET STARTED
Book a Free Intro at PTJ Muaythai Gym today. Chat with a coach to learn more about how we can help you reach your goals.
