WHY Muaythai?
Muaythai at PTJ Muaythai Brookvale offers numerous benefits that make it an ideal choice for all fitness levels. Our Muaythai classes create a motivating and energetic atmosphere where participants can push themselves. In a Muaythai gym, our members get the opportunity to workout alongside like-minded individuals who share similar fitness goals, fostering camaraderie and support. The coaches at our gym are highly skilled and experienced, ensuring that each member receives proper guidance and form correction throughout the Muaythai classes. This personalized attention from our coaches allows individuals to maximize their workout potential, leading to better results. Working out in a Muaythai setting encourages healthy competition among participants, pushing them to surpass their own expectations.
Participating in Muaythai at our gym also brings social benefits. Engaging in Muaythai classes fosters a sense of community among participants, creating a supportive network of individuals who are committed to achieving their fitness goals. The Muaythai environment at our gym provides an opportunity for individuals to meet new people, make friends, and build lasting relationships centered around health and wellness. By joining a Muaythai gym like PTJ Muaythai Brookvale, individuals can experience the combined benefits of a motivating atmosphere, expert coaches, and a supportive gym community, leading to improved physical fitness and overall well-being.
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other gym class members, push each other, or hang out after training.
Certified Coaches
Our coaches are trained, educated, and certified to lead Muaythai classes. They know how to keep you safe while helping you reach your potential in our gym.
Fun
When you exercise alone, coming to the gym can feel like a chore. Muaythai workouts are lively and exciting. You might find yourself looking forward to exercising.
Results
You will continuously improve with our varied routines. Enjoy lasting results while having fun at our gym!
CLASSES
MUAYTHAI 101
For Beginners. The PTJ Muaythai 101 classes are designed to help you get started on your Muaythai journey. They cover all the fundamentals: How to wrap your hands Basic Footwork for Muaythai Basic Defence for Muaythai Basic striking for Muaythai Padwork and bag work.
MUAYTHAI 4 EVERYONE
Muaythai 4 Everyone sessions are open to all. It’s a great way for non-fighters / fighters to train and mix it up together and train in a safe, friendly and supervised environment. The emphasis on these classes is on learning correct techniques while getting a good workout at the same time.
SPARRING & CLINCH TECHNIQUE
These classes are the next step into your muaythai journey. Learn how to spar and clinch properly instead of just being thrown in the deep end. We cover off basic to intermediate sparring and clinch techniques in this class. Correct sparring equipment required.
MUAYTHAI 4 FIGHTERS
By invitation only. These classes are designed for those looking to fight or are at a fighter level. The sessions are like you would find at any gym in Thailand and consist of pad work, bag work, sparring and clinching. They focus on more advanced Muaythai techniques, involve contact and fighter-based training.
GET STARTED
Book a Free Intro at PTJ Muaythai Brookvale today. Chat with a coach to learn more about how we can help you reach your goals.
